January: New Year, Same Mind

In this issue of the Bridges Browse, we dive into how you can prioritize your mental health during 2025. We're all no strangers to setting goals for the year without following through, but taking the time to set S.M.A.R.T. goals and improve your mental wellness will make them a lot more possible.

As always we have provided resources at the end for the various counties we serve. The purpose of the Bridges Browse is to provide Health Education/Promotion, it is not a suitable replacement for a visit with your care provider.

Issue created by: Bri Kalinoff, BSW